Sihat Milikku - Kementerian Kesihatan Malaysia @MyHEALTHKKM

Tip daripada pakar bagi mendorong kita untuk terus mengamalkan hidup yang sihat bagi mendapatkan kesihatan yang optimum.

💪 Bina semangat untuk melakukan senaman.
💪 Pakai pakaian yang sesuai dan selesa
💪 Bayangkan faedah yang anda akan dapat selepas tamat bersenam untuk memotivasikan diri.
💪 Berikan tumpuan kepada faedah yang akan kita dapat dalam jangka masa pendek berbanding jangka panjang.
💪 Lakukan aktiviti fizikal untuk kesihatan minda anda.

* Ini adalah petikan daripada e-Majalah MyHEALTH Edisi Jun 2024. Klik https://bit.ly/4evITkj untuk edisi penuh.

#ANMS #sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
www.tg-me.com/ar/Sihat Milikku Kementerian Kesihatan Malaysia @MyHEALTHKKM/com.sihatmilikbersama

Create: 2024-06-19
Last Update: 2024-06-29 18:53:07

BY Sihat Milikku - Kementerian Kesihatan Malaysia @MyHEALTHKKM

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Sihat Milikku Kementerian Kesihatan Malaysia @MyHEALTHKKM Telegram | DID YOU KNOW?

What is Secret Chats of Telegram

Secret Chats are one of the service’s additional security features; it allows messages to be sent with client-to-client encryption. This setup means that, unlike regular messages, these secret messages can only be accessed from the device’s that initiated and accepted the chat. Additionally, Telegram notes that secret chats leave no trace on the company’s services and offer a self-destruct timer.

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